Home Workouts Are More Effective Than You Think
Most people believe you need a gym membership to build muscle. Rows of machines, endless barbells, and racks on racks of dumbbells. But the truth is, you don’t. Building muscle comes down to one th...
The Only 3 Pieces of Equipment You Need in Your Home Gym
Thinking of building a home gym but not sure where to start, or worried you’ll need an entire garage and a huge budget? You’re not alone. The good news: You don’t need 10 machines and a mountain of...
A Guide to Solo Fitness Weight Benches
Weight benches are a fundamental part of strength training. Whether you're a beginner or an experienced lifter, choosing the right bench can significantly enhance your workouts. Here is a guide to ...
Install Guide: Bench Wheels & Handles Upgrade
If you have ordered a Solo Signature Bench and chosen to add a pair of Wheels & Handle at a later date, please follow the steps below to install these on your bench.