A personal trainer's honest review of her Solo home gym
Introduction When a personal trainer tells you a piece of kit is worth investing in, it's worth paying attention. Debbie Macphee (@dmfitlife) trains five days a week and knows exactly what good equ...
How to Choose the Right Squat Rack for Your Home Gym
A squat rack is the centrepiece of most home gyms, and one of the biggest buying decisions you'll make. Get it right and it transforms your training. Get it wrong and you're stuck with something th...
Are Home Gym Workouts as Effective as the Gym?
A common question we hear all the time: Can you really get the same results from a home gym as you can from a commercial one? Most people assume you need rows of machines, stacks of plates, and end...
No Space for a Home Gym? Try These Hacks
Think you don’t have room for a home gym? You’d be surprised how much you can do with a small space when you plan it right. Whether it’s a spare corner, garage, or even part of a living area, the k...
Home Workouts Are More Effective Than You Think
Most people believe you need a gym membership to build muscle. Rows of machines, endless barbells, and racks on racks of dumbbells. But the truth is, you don’t. Building muscle comes down to one th...
Here’s Exactly What to Buy for Your Home Gym (So You Don’t Waste Money)
If you’re building a home gym, it’s easy to get carried away and spend thousands on equipment you’ll barely use. We’ve seen it happen again and again, people invest in flashy machines or niche gear...
Can You Build Muscle from Home? It’s a question we hear all the time: "Do home workouts actually work if you want to get strong?" The short answer? Yes. You don’t need rows of machines, a gym membe...