New Year, New Goals: How to Build a Routine That Lasts
As the New Year begins, it’s natural to reflect on the months ahead and set new fitness goals. Whether it’s getting stronger, moving more, or simply creating healthier habits, January often brings ...
How Much Does a Home Gym Cost?
Creating a home gym is one of the best investments you can make in your health and lifestyle, but how much does it really cost? The short answer: it depends on your space, training style, and goals...
Are Home Gym Workouts as Effective as the Gym?
A common question we hear all the time: Can you really get the same results from a home gym as you can from a commercial one? Most people assume you need rows of machines, stacks of plates, and end...
No Space for a Home Gym? Try These Hacks
Think you don’t have room for a home gym? You’d be surprised how much you can do with a small space when you plan it right. Whether it’s a spare corner, garage, or even part of a living area, the k...
At Solo Fitness, we’re passionate about creating world-class training environments that inspire performance, creativity, and community. That’s why we’re delighted to announce the addition of Art Bo...
Home Workouts Are More Effective Than You Think
Most people believe you need a gym membership to build muscle. Rows of machines, endless barbells, and racks on racks of dumbbells. But the truth is, you don’t. Building muscle comes down to one th...
Here’s Exactly What to Buy for Your Home Gym (So You Don’t Waste Money)
If you’re building a home gym, it’s easy to get carried away and spend thousands on equipment you’ll barely use. We’ve seen it happen again and again, people invest in flashy machines or niche gear...