Can You Build Muscle from Home?
It’s a question we hear all the time: "Do home workouts actually work if you want to get strong?"
The short answer? Yes. You don’t need rows of machines, a gym membership, or even loads of equipment.
Muscle is built through progressive overload, not your commercial gym membership. Here’s what you actually need to build muscle from home:
A Structured Plan
It doesn’t matter if you’re training in your garage or your living room, if you’re showing up without a plan, you’re guessing. A structured program keeps you progressing week to week, clear goals and trackable progress
The best plan is the one you can stick to consistently.
Consistency
There’s no shortcut here. The people who build serious strength at home? They show up regularly, that’s the real secret to results.
Building a home routine that fits around your lifestyle makes consistency way easier than relying on gym commutes or packed commercial spaces.
Weights
Bodyweight workouts are great but to keep progressing, you’ll need resistance. Start with free weights. If you can challenge your muscles and increase the load over time, you can build muscle.
Our Go-To: The Solo Adjustable Bench
Want to simplify your setup? The Solo Adjustable Bench is perfect for building muscle from home.
- Incline, flat, and upright positions
- Built-in storage for dumbbells & kettlebells
- Compact, stylish, and made for small spaces
One bench. Endless upper & lower body options.
